Movement Monday: The Air Sqaut. If I was stuck on a desert island and could only do 1 exercise for the rest of my life…It would be the squat.  But, you MUST know how to do them properly.

If your trainer, doctor, coach, or anyone else tells you squats are bad for your knees or back (barring any medical conditions) you need to fire them IMMEDIATELY.  Last time I checked we sit on a toilet to use the restroom.  That’s performing a squat, and if you can’t do that it’s about time for a nursing home.

In Locomotion’s Foundation Program you’ll learn 13 movements (and so much more) one on one with an expert coach. Book a No Sweat Intro below to get started.