The Air Squat

Movement Monday: The Air Sqaut. If I was stuck on a desert island and could only do 1 exercise for the rest of my life…It would be the squat.  But, you MUST know how to do them properly.

If your trainer, doctor, coach, or anyone else tells you squats are bad for your knees or back (barring any medical conditions) you need to fire them IMMEDIATELY.  Last time I checked we sit on a toilet to use the restroom.  That’s performing a squat, and if you can’t do that it’s about time for a nursing home.

In Locomotion’s Foundation Program you’ll learn 13 movements (and so much more) one on one with an expert coach. Book a No Sweat Intro below to get started.


Schedule Your


Talk with a coach about your goals, get the plan to achieve them.


fill out the form below to get started!

Book a free intro call so we can see if we’re a good fit for one another!

learn more about our membership options

Fill out the form below to get started.