“Coach Jay, ALL I want for Christmas this year is a pull up”.
The pull up can be elusive for some, the unicorn of exercises if you will, but getting one is worth the hard work. The feeling of getting your chin over that bar for the first time without any help is so empowering that it’s one of my favorite moments to witness as a coach.
The fastest way to your first pull up is doing negatives. They are POTENT medicine, so be careful and be sure you listen to the guidelines I give at the end of the video.
If you want help getting your first pull up shoot us a DM!