Fitness is the condition of being physically fit and healthy and a byproduct of both physical activity and nutrition. Physical activity – from jogging to biking, to CrossFit, when coupled with proper nutrition and a healthy relationship with food, makes the perfect combination to become your best self: inside and out!.
Food is an essential, vital and integral part of everyone’s day-to-day life. It is needed to survive. Even living without much physical activity as working out at the gym would still get you through life. But neglecting meals would make your health deteriorate faster than you could make your next plate. A healthy food relationship is a significant factor in making your diet fit for you, your goals, and your lifestyle.
Locomotion Fitness lives by the principle of a holistic journey toward optimal health. We offer a spectacular nutrition program that has recently been upgraded to fit the needs of more of our clientele. You could be one step closer to ditching crash diets and restrictive diets, trading them in for the best option tailor-fit for you and your goals. We offer a budget-friendly, monthly subscription with HSA card options for alternative modes of payment.
Our nutrition program is also shareable with your family and friends so you don’t just get your money back for the best outcomes but you also would have an opportunity to share your program with those important to you. Aside from this, you would also have access to a HIPAA-compliant telehealth session for times when you don’t have the time to visit us at the gym. Choose from our offers between a Performance Nutrition Workbook that will guide you in creating a daily fueling strategy with key points on Estimating Nutrient Needs, Types of Nutrients, Performance Plates, Fueling Plan, Hydration Plan, and Supplement Safety and a 5-week Performance Nutrition Program that is an online self-guided program based off of the Performance Nutrition Workbook with weekly modules from our Registered Dietician and Certified Intuitive Eating Counselor, both for ANYONE wanting to lead a healthier lifestyle and a better overall fitness plan.
Find out more of our Nutrition Program Offers here.
