LOCO ANNOUNCEMENT

Bring a Friend Day

Save the Date and bring your friends to experience how awesome Loco is on Thursday, October 17th for Bring a Friend Day! All Boot Camp and CrossFit classes are eligible and are heldat the times listed below. Please make sure to have your friend arrive 5-10 minutes early to complete necessary paperwork. We can’t wait to meet your friends!!

Class Times:

5:15am CrossFit
5:30am Boot Camp .
6:15am CrossFit
8:00am CrossFit
12 noon CrossFit
5:30pm CrossFit
6:00pm Boot Camp
6:30pm CrossFit

THURSDAY WOD

A.) Assessment/Skill Work

Work on your lowest Level or getting a level you’re missing