LOCO ANNOUNCEMENT
HIIT HAPPY HOUR IS THIS FRIDAY, OCTOBER 18TH!
Come for an hour of fitness and happiness with our HIIT Happy Hour! It will be an hour long Boot Camp class ending in a happy hour featuring our friends at Nippitaty Distillery who will be serving up their locally crafted gin. Trust me, it’s delicious!
This is a ONE TIME EVENT!
It’s open to the public and it’s going to be super awesome!
One hour Boot Camp class + locally crafted cocktail & social!
We’re supporting local, as always, with Nippitaty Gin for this! YUM
$5 for Park Circle Boot Camp Members
$20 for General Population (includes 60min class + drink!)
Register for HIIT Happy Hour here!
THURSDAY WOD–BRING A FRIEND DAY!
A.) “Invader Zim”
5 RFT with a partner (I go, you go):
- 10 Front Squat 95/65
- 200m Run
- 20 Slamball
- 30 Abmat Situps
Level Consideration: Front Squat, API, N&C Endurance
Strategy and Briefing: With subjective weight on the Front Squats, this long Breathe & Burn workout will get tough fast. The Front Squats should be difficult to hit unbroken on every set, but should remain unbroken. Adjust weight as needed to accomplish this. Keep the run at a steady & consistent pace, and start the Wallballs right away. With the Abmat Situps following the Wallballs, you can push, and shoot for unbroken sets for all 5 rounds. After the Situps, take a few deep breaths and be prepared to go for all 10 Front Squats before starting. Focus on breathing consistently, with movement throughout to maintain a strong pace.
