LOCO ANNOUNCEMENT
Want to improve your cardio? https://locomotionfit.com/how-to-improve-your-cardio-7-things-you-didnt-know-part-1
WOD
A.) Box Step Up
For 40 min Continuous, Accumulate In Any Order
200m Farmers Carry
53/35
800m Running
1k Rowing
100m Sled Push
light weight
200 Doubleunders
Level Consideration: Neuro + Core, Running, Rowing
Strategy and Briefing:
Breathe workouts are about constant & consistent pacing for a long time. Keep the effort/HR around 70% the entire 40 minutes. Focus on deep breaths, to help hold this pace. Accumulate these reps/cals/distance in any order, to facilitate consistent movement. It can be hard to maintain focus for 40 minutes, but keep your head in the game and accumulate QUALITY EXPERIENCE!
Goal: Never Stop Moving
