LOCO ANNOUNCEMENTS
For those of you willing to switch your billing to a bank account draft (ACH) rather than a debit/credit card, know that you can do so easily through the ZenPlanner app!
- Open and log into the ZenPlanner app
- Click the 3 dots in the upper left-hand corner (next to your profile picture, if you’ve uploaded one)
- Click “View Profile”
- Click “Payment Methods”
- Click on the red “Add payment account” button
- Select the “e-Check” option
- Enter all bank-related information
- Save
WOD 05/21/2020
WARMUP
2 to 3 Rounds Of:
•10 Pass-Throughs
•10 Overhead Squats
•10 Box Step-Ups
•10 Lateral Lunges
STRENGTH/SKILL WORK
Review and Practice:
•Burpees
•Back Squats
•Superman Arch Pulses
•Box Jumps (Step-Ups)
•Reverse Lunges (Weighted)
WORKOUT
For Time (15-Minute Cap):
•50 Burpees
•50 Back Squats @ 95lb/65lb (Sub Dumbbells/No Load)
•50 Superman Arch Pulses
•50 Box Jumps (Sub Step-Ups)
•50 Reverse Lunges @ 95lb/65lb (Sub Dumbbells/No Load)
Rest 5 minutes before moving to accessory work
COOL-DOWN/ACCESSORY – Overhead/Front Rack/Suitcase Carries
Using one dumbbell/kettlebell, carry the distance of your choosing (100m/200m/400m)
