LOCO ANNOUNCEMENTS
- UPDATE TO THE GROUP CLASS SCHEDULE– We have added a 6:30PM class on 05/28 since 5:30PM was full! Reserve your spot now in ZenPlanner!
WOD 5/28/2020
WARMUP
Bring Sally Up (Squat + Push Up)
THEN
5 Minutes Of:
•Front Scales
•Back Scales
•Front-to-Back Scales
STRENGTH
Alternating sets of A1 and A2 every 1:30
3 Sets Each
A1.) 8 Shoulder Presses
Double Dumbbell/Kettlebell or Barbell
A2.) 8 Dumbbell Rows e/s
WORKOUT – “Tastes Like Burning”
30 Burpee Box Jumps (For Time)
COOL-DOWN/ACCESSORY
Coach’s Choice – Ab Finisher
