LOCO ANNOUNCEMENTS
- The preorder for our ‘Loco OG‘ swag is coming to an end! Submit your order >>HERE<< on or before Friday, June 12th! This is your opportunity to show that you joined Locomotion Fitness prior to the move to our new facility, representing the OG LocoFam (OG = Original Gym)!
WOD 6/11/2020
WARMUP
Med Ball Drills
WORKOUT – “MB Rambo”
21-18-15-12-9-6-3 Of:
•Med Ball Cleans
•V-Ups
•Med Ball Rainbow Slam
ACCESSORY – Kettlebell Circuit
3-5 Rounds (Not For Time) Of:
•10 Teapots e/s
•5 Halos e/d
•10 Half Turkish Get-Ups e/s
•5 Rotational Lunges e/s
COOL-DOWN
Med Ball Puppy Dog Stretch
