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Thursday 6/18/2020

LOCO ANNOUNCEMENTS
 
With all of the upcoming growth and expansion, it’s time for Locomotion Fitness to find a new Head Coach! This person will be in charge of coach development across all programs. It is an important role and it’s going to be super rewarding!
 
We believe in leading people toward their perfect day and empowering coaches to do more of what they love! Spread the word and check out the job posting for more details HERE
 

WOD 6/18/2020

WARMUP

2 Rounds
20 seconds on/10 seconds rest, alternating:
Glute Bridge
Bunny Hop
Glute Bridge March
Sit-up

WORKOUT

A) Strength/Skill
Box Jump Step Down
For 7 minutes, 2-6 Reps every :30 seconds

B) Ballsy
12 min AMRAP
6 Skaters (L + R = one rep)
12 Sit-ups
24 Plate Fast Feet (L + R + one rep)

COOL-DOWN

Accumulate 2-3 mins in Seal Pose



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