LOCO ANNOUNCEMENTS
As I am sure many of you are aware, there have been many changes in the CrossFit community over the past few weeks. And as we hoped, CrossFit HQ is also experiencing quite a bit of change- Greg Glassman is divesting 100% ownership of CrossFit. Eric Roza will be purchasing CrossFit from Greg to become the new owner and CEO. He knows how to build great, inclusive workplaces (his tech company made Outside Magazine’s list of best places to work!) and we are excited see where he can take the brand. If you are interested in learning more about him check out this this New York Times story.
WOD 6/25/2020
WARMUP
Agile 8
WORKOUT –
A) WOWZERS
20 min AMRAP
15 Burpees
15 Thrusters
15 Box Jump
B) Strength/Skill
3 Min, SLOW movement:
Minute 1: Air Squats
Minute 2: Floor Press
Minute 3: Lunges
COOL-DOWN
Scorpion/Iron Cross
