LOCO ANNOUNCEMENTS
- GREAT NEWS We’ve decided to reopen the water fountains and coffee dispenser in the main gym! Please continue to use proper social distancing guidelines when using them, and use hand sanitizer once you’re done.
- And a special reminder to all you regular coffee drinkers- although it’s provided to you free-of-charge (because we love you), feel free to throw a dollar in the train on top of the coffee every now and again. We’d appreciate it!
WOD 6/4/2020
WARMUP
Kettlebell Exercises:
•Halos
•Goblet Squats
•Romanian Deadlifts (RDLs)
•Presses
etc.
WORKOUT – “Post an Ant”
50-40-30-20-10 Reps For Time Of:
•Kettlebell Swings
•Abmat Sit-ups
COOL-DOWN/ACCESSORY
Accumulate 800m of jogging/running (NOT for time, focus on breathing)
