- GREAT NEWS We’ve decided to reopen the water fountains and coffee dispenser in the main gym! Please continue to use proper social distancing guidelines when using them, and use hand sanitizer once you’re done.
- And a special reminder to all you regular coffee drinkers- although it’s provided to you free-of-charge (because we love you), feel free to throw a dollar in the train on top of the coffee every now and again. We’d appreciate it!
•Romanian Deadlifts (RDLs)
WORKOUT – “Post an Ant”
50-40-30-20-10 Reps For Time Of:
Accumulate 800m of jogging/running (NOT for time, focus on breathing)