Loco Announcement:
August’s First Friday Feature Yoga is the detoxing practice of Hot Yoga.
Led by our beautiful Beth Cosi – and always appropriate for all-levels. This is a 75 min class that begins in a standing series and takes you through a deliberate 26 poses, ending in blissful savasana with a cool lavender towel draped over your brow. It really doesn’t get better than this.
Class starts at 6:15 pm
We have extra mats if you need one. 🙂
Locomotion Yoga Members: FREE! – please still register!
Locomotion Members: $15
General Pop Drop-In: $20
** We start our second 6-week series of Hot Yoga on August 10th. It runs through to Sept 14th and will cost $90 total!* Link to sign up for that is here.
Namaste, Yogi Friends!
A) For Time:
21-18-15-12-9-6-3
Front Squats (95/65)
after each set: 20 Abmat Situps
Strategy & Briefing
This rep scheme can be intimidating — a total of 84 Front Squat reps, but the correct approach can make any workout manageable. Break up big sets early — 2 sets for rounds 21-15. Go unbroken at the set of 12 — no sooner. Keep the Abmat Situps consistent, use this time as a rest so that you can get right into your next set of Front Squats. Again, tight technique will pay off huge in a workout like this. Keep a solid position through each rep — rushing through a set with poor form will hurt later. Stick to your plan and trust that it will carry you through — and finish strong.
B) 4 Rounds for Quality
30 sec Side Plank R
30 sec Ring Plank
30 sec Side Plank L
30 sec Ring P
