LOCO ANNOUNCEMENT

We are Falling into Nutrition, and we want to challenge you to do so too! Now is the time to fine tune our nutrition to ensure we provide our body with what it deserves. Join our Fit for Fall Nutrition Challenge to learn how to fuel your body with knowledgeable coaches, an accountability team, new goals, prizes and more! Kick off is on September 14th at 11:30am. Ask any coach to join!

Today’s Level Method Testing

A. ) Deadlift

B.) Upper Body Push

C.) Upper/Lower Endurance

You have the option to retest this if you’ve already tested, or complete the following:

A.) 3×8 Deadlift (2 min rest between; build each set)

B.) Barbell Press 3 reps (OTM for 10 min)

C.) 6 RFT (rest 1 min in between):

• 200m Run
• 20 Pushups → 20″ Box Pushups → 30″ Box Pushups
• 10 Deadlifts 225/155 → 185/135 → 95/65