Dumbells and Diapers is coming to Locomotion this fall!
This class will focus on relearning how to engage the pelvic floor, core strength and conditioning exercises to help with daily activities with your little one. Coach Christy is certified in Brianna Battles Pregnancy and Postpartum Athleticism and is available for personal training sessions to accommodate anyone interested in pre or postpartum preparation and recovery! See below for more details:
- Six week series beginning on October 1st with 60 minute classes every Tuesday and Thursday at 11:30 am
- Series is open to pregnant or postpartum mothers and babies 0-2 years old
- Opening seminar on September 26th at 11:30 am with a Pelvic Floor Physical Therapist covering topics such as symptoms, movement and common tendencies, anatomy, breathing methods and more
- Click here for more information including a video from Coach Christy, cost, and more.
Today’s Level Method Testing
A.) Neuro and Core or Make Up; if both previously tested, complete the following 12-15-9:
- Toes to Bar → Knee Raise → V-up
- Overhead Squat 95/65 → 75/55 → 45/35 → PVC
B.) Make Up and Missed Assessment; or if all assessments done, complete the following in teams of two:
- 2k Row for Time