LOCO ANNOUNCEMENT
Level Method is up and running in full force! Most of you have already completed your baseline assessments and have learned about your strengths as well as areas in which you could improve. If you haven’t completed all of your assessments, ask a coach to schedule a time to complete missing assessments.
A big thank you to those of you who are commenting on the WOD blog every day with your scores! Your comments help us make sure we are catering the program to your needs and goals. Keep up the good work!
CONGRATULATIONS ON ALL OF YOUR HARD WORK!!!
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Thursday WOD
A.) “The Long Haul”
2X Through, For Total Reps:
- 5:00 Cal Row, 1:00 Rest
- 5:00 Box Step Ups 24/20, 1:00 Rest
- 5:00 Run, 1:00 Rest
Workout Goal: 350+ Reps
Levels Consideration: API
Strategy and Briefing: Breathing, Breathing and more Breathing is what it’s about in today’s intervals. Find a smooth & steady pace through all 5 minutes of each interval — about 75-80%. Work on keeping not only breathing consistent, but movement mechanics as well. Be careful when pushing to the upper ranges of your pacing — if you go too fast, 1 minute may not be enough to recover so you can maintain consistently. This workout will get rough only if you go too fast, too early — so stay smart! Ease into each interval & pick up the pace as you settle in.
