LOCO ANNOUNCEMENT

THIS SATURDAY, SEPTEMBER 28TH WE WILL BE AT WILD BLUE ROPES!!!

We will be there at 4pm! If you think you can make it, go to www.wildblueropes.com and look at the bottom left of their home page for a button that says Sign Waiver. Doing this beforehand will save some time day of! You don’t need to book anything. We will pay when we get there. (Groups of 12 people or more gets a 15% discount!)

Thursday WOD

A.) Split Jerk

Levels Consideration: UB Push

B.) Pressing

18 min, Build to Heavy:

1 Press

1 Push Press

1 Push Jerk

Workout Goal:  Get more familiar with the Split Jerk, Gain neurological control and go heavy