Nobody wants to walk around like the Hunchback of Notre Dame when they’re 80. Our lives are setup to encourage bad posture, we sit too often and we’re constantly typing, texting, or driving.  All of those things put us in a forward head and shoulder position for extended periods of time.

To combat the problem we’ve got to actively work on our posture and strengthening the muscles that help us stay tall and open.  Try these 4 exercises to help you battle against gravity and time!