LOCO ANNOUNCEMENT
**THIS WEEKEND** OCTOBER SUPER SCARY WEEKEND CAMPING TRIP
Come hike, find some waterfalls, then gather ’round the campfire to share your most spine-tingling ghost story! Join your LocoFam Friday, October 25th for a weekend of camping at Linville Falls Campground in North Carolina. We’ll have fun camping, hiking and bonding. If you’re short on equipment, there’s extra to go around–head over to the event page by clicking here to RSVP and ask any questions.
TUESDAY WOD
A.) Hang Power Clean
Build to a Heavy 2
Level Consideration: Weightlifting
B.) “The Barrens”
8 min:
- 9 Hang Power cleans 95/65
- 6 Toes to Bar
Level Consideration Weightlifting, N&C Endurance, UB Pull
Strategy and Briefing:
Grip & Core will feel the Burn in this Breathe & Burn workout. The Breathe will come from keeping a quick pace. Keep movement smooth & unbroken on both of Power Cleans & TtB — both are technically demanding, and should be respected. Take the time for perfect technique on each rep. Avoid down-time & take minimal rest between sets — chalk up & get to it. Use a hook grip on the Power Cleans throughout the entire workout.
