Wednesday 11/6/2019


UPDATE: Registration is closed. We have reached capacity. We’ll be doing more clinics! Keep a look out! 👀


Are you close to leveling up on your Kettlebell level?  Do you just need to refine what you already know?🤯
Do you shy away from KB Snatches during a workout?
Are you having shoulder issues?!🤕
Are you lacking in Thoracic mobility? *everyone*😉
Do you even know what a KB Snatch is?🤔

If you haven’t got the hint by now, this clinic is for everyone; from those new to Loco-to our founding members! 💪🏼

The clinic will consist of the following:

– Diving more in depth on the Kettlebell Snatch🥽
– Covering the points of performance and it’s execution
– Spotting the common faults🔎
– Why do we do KB Snatches?🤷🏻‍♂️
– Workout designed specifically around the KB Snatch. 🔥
– For those close to a new level requiring KB Snatch, this will be a prime opportunity to reassess their KB level. 🆙

This class will likely fill up quick, so grab your spot today!🙌🏼🙌🏼🙌🏼



A.) Balance Practice

4-7 Sets

5 Front Scales (ea/s)
5 Back Scales (ea/s)
30 sec Handstand practice

B.)  Thruster 1 Rep max

Build to a heavy Single Thruster.

Level Consideration:  Front Squat, Upper Body Push, Flexibility

Strategy and Briefing: Go HEAVY or go HOME!

Goal: Set a new PR!


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