LOCO ANNOUNCEMENTS
- UPDATE TO THE GROUP CLASS SCHEDULE– We now have a 6:30PM on 5/19 and an 11:00AM on 5/20! The schedule will likely change again as we try to find the most convenient times, so please bear with us as we work to provide you with the best in-class options!
WOD 05/19/2020
WARMUP
Red Band Warm-up
STRENGTH/SKILL WORK – Deadlifts
4 Working Sets of 8 Reps
Start with PVC, empty bar, then build to first working set
WORKOUT – TABATA Circuits
TABATA = :20 on/:10 off x 8 rounds, for a total of 4 minutes
TWICE THROUGH:
•Abmat Sit-up Tabata
•Deadlift Tabata
•[Bent] Hollow Rock/Hold Tabata
•Push Press Tabata
COOL-DOWN/ACCESSORY
Hamstring Stretching + Mobility
