HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Tuesday 5/19/2020

LOCO ANNOUNCEMENTS
 
  • UPDATE TO THE GROUP CLASS SCHEDULE– We now have a 6:30PM on 5/19 and an 11:00AM on 5/20! The schedule will likely change again as we try to find the most convenient times, so please bear with us as we work to provide you with the best in-class options!

WOD 05/19/2020

WARMUP

Red Band Warm-up

STRENGTH/SKILL WORK – Deadlifts

4 Working Sets of 8 Reps
Start with PVC, empty bar, then build to first working set

WORKOUT – TABATA Circuits

TABATA = :20 on/:10 off x 8 rounds, for a total of 4 minutes

TWICE THROUGH:
Abmat Sit-up Tabata
Deadlift Tabata
[Bent] Hollow Rock/Hold Tabata
Push Press Tabata

COOL-DOWN/ACCESSORY

Hamstring Stretching + Mobility

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