LOCO ANNOUNCEMENTS
- UPDATE TO THE GROUP CLASS SCHEDULE– Starting Tuesday, May 26, we will begin running classes per the above schedule. (Plus a newly added 5:30am on Tuesday, since Monday is a holiday!)
- We are in a “testing” phase with class times, at an attempt to find the most convenient times for our entire membership, so please bear with us as we work to provide you with the best in-class options.
- Vote for your preferred class times WITH YOUR ATTENDANCE!
WOD 05/26/2020
WARMUP
ATF (Across the Floor):
•Knee Hugs
•Lunge Steps
•High Knees
•Buttkickers
REPEAT
STRENGTH/SKILL WORK
Single Dumbbell/Kettlebell Split Squats
3 Sets of 8 Reps @ 2020 e/s
Rest 1:00 between sets/sides
WORKOUT – HOLDING PATTERN
5 Rounds (for Quality) Of:
•10 Barbell Roll-Outs
•16 Single-Arm Dumbbell Push Press (8 e/s)
•1:00 Barbell/Kettlebell Hold in top of Deadlift position (AHAP)
COOL-DOWN/ACCESSORY
“Thread the Needle”
