LOCO ANNOUNCEMENTS
In case you didn’t know, June is LGBTQ Pride month! We strive to create an environment that welcomes you to come as you are and encourages you to be yourself. Locomotion Fitness is a place for EVERYONE looking to battle chronic disease and become a kick-ass 90 year old. As long as you’re willing to set your ego aside, listen to our coaches, and support the other members of the LocoFam- you are welcome here!
WOD 6/16/2020
WARMUP
Run 400m
then,
3 Rounds:
Bear Crawl 20M
Side Plank 15 sec per side
WORKOUT –
A) Run and Gun
3 Rounds for Time:
10 Push Presses L
100m Run
10 Side Plank Through L
100m Run
10 DB Push Presses R
100m Run
10 Side Plank Through R
B) Carried Away
4 Rounds:
30 second Overhead Carry
rest 30 sec
30 second Farmers Carry
Rest 30 sec
COOL-DOWN
Thread the Needle
Happy Baby
