LOCO ANNOUNCEMENTS
- We have SEVERAL new faces joining us in group classes. Some are members of CrossFit gyms in the area that weren’t fortunate enough to make it through COVID-19. Be sure to introduce yourself (from 6 ft. away), and show these people exactly what it means to be part of a new family, the #LOCOFAM!
WOD 6/2/2020
WARMUP
The “Agile 8” Warm-Up
STRENGTH/SKILL – Weighted Reverse Lunges
Weighted Reverse Lunges – Using a Barbell, Kettlebell, or Dumbbells
10-Minute EMOM, Alternating:
•3 to 8 Reps (R)
•3 to 8 Reps (L)
WORKOUT – “10 Factorial“
10-9-8-7-6-5-4-3-2-1 Of:
•Barbell Push Jerks (Sub Dumbbell Push Presses)
•Box Jumps
•Cossack Lunges
COOL-DOWN/ACCESSORY
Thread the Needle, Shoulder Stretching/Mobility
