HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Tuesday 6/23/2020

LOCO ANNOUNCEMENTS
 
  • Get excited for the big move, we ordered a TON of new gear last week!
  • We are bringing back SugarWOD! For those of you that aren’t familiar, it’s a great resource to track progress
  • We launched our Loco 2.0 Founders Club and we are looking for 10 people to join! Please spread the word to friends and family with this link! You’ll get a $25 membership credit for every person you refer who signs up! 
 

WOD 6/23/2020

WARMUP

Plate Warm up:
Fast Feet
Halos
Jefferson Curls
Squats
Good Mornings

WORKOUT

A) RUN
10 Min, EMOM:
Sprint 100m

B) Strength/Skill
Power Jerk 5 x 5

COOL-DOWN

Wrist + Front Rack Mobility



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