LOCO ANNOUNCEMENTS
- Get excited for the big move, we ordered a TON of new gear last week!
- We are bringing back SugarWOD! For those of you that aren’t familiar, it’s a great resource to track progress
- We launched our Loco 2.0 Founders Club and we are looking for 10 people to join! Please spread the word to friends and family with this link! You’ll get a $25 membership credit for every person you refer who signs up!
WOD 6/23/2020
WARMUP
Plate Warm up:
Fast Feet
Halos
Jefferson Curls
Squats
Good Mornings
WORKOUT –
A) RUN
10 Min, EMOM:
Sprint 100m
B) Strength/Skill
Power Jerk 5 x 5
COOL-DOWN
Wrist + Front Rack Mobility
