LOCO ANNOUNCEMENTS
- Have you ordered your ‘Loco OG‘ shirt yet?! A reminder that these shirts are PREORDER ONLY, offer ending on Friday, June 12th! Click this link (https://forms.gle/NmEi4rFcSgSye7zv9) to access the order form.
DON’T👏
MISS👏
OUT👏
Check it out ->
WOD 6/9/2020
WARMUP
Deadbug Variations:
•Deadbug Home Position
•Deadbug Opposite Arm/Leg
•4-Way Deadbug
•Deadbug Same Side Arm/Leg
STRENGTH/SKILL – Weighted Lateral Box Step-Ups
5 Sets, 1 Set Every 2:30
5-10 Reps (L), immediately into 5-10 Reps (R)
WORKOUT – “OKK-KB“
10-Minute EMOM Of:
•10-20 Kettlebell/Dumbbell Snatches (sub Single-Arm Kettlebell/Dumbbell Swing)
COOL-DOWN/ACCESSORY
Wrist Smash & Mobility
