Tuesday 6/9/2020

LOCO ANNOUNCEMENTS
 
  • Have you ordered your ‘Loco OG‘ shirt yet?! A reminder that these shirts are PREORDER ONLY, offer ending on Friday, June 12th! Click this link (https://forms.gle/NmEi4rFcSgSye7zv9) to access the order form.

DON’T👏
MISS👏
OUT👏

Check it out ->

WOD 6/9/2020

WARMUP

Deadbug Variations:
•Deadbug Home Position
•Deadbug Opposite Arm/Leg
•4-Way Deadbug
•Deadbug Same Side Arm/Leg

STRENGTH/SKILL – Weighted Lateral Box Step-Ups

5 Sets, 1 Set Every 2:30
5-10 Reps (L), immediately into 5-10 Reps (R)

WORKOUT – “OKK-KB

10-Minute EMOM Of:
•10-20 Kettlebell/Dumbbell Snatches (sub Single-Arm Kettlebell/Dumbbell Swing)

COOL-DOWN/ACCESSORY

Wrist Smash & Mobility

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