Loco Announcement:

Here’s an exercise I want you to do. We’ve created a place that has the power to save lives. A place that turns people into better humans. What is better? You decide. Take out a piece of paper and write down 5 things that make you better. Maybe be a better dad, lower your triglycerides, whatever you want. Now stick it in an envelope and tuck it away for 6 months. After that 6 months all I want to know is if your time with us made you better. I know the answer. But I want you to see it too.

A)  Kellen

5 Rounds for time:

400m Run
20 American KBS (53/35)
30 Wallballs (20/14)

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