Did the flexibility assessment get you thinking maybe you need some yoga in your routine? Come get your zen on with our amazing instructor, Beth Cosi and learn what your body is capable of when you give it the love it deserves. Yoga is on Tuesdays at 7:00 pm and Sundays at 8:45 am in the new air conditioned space. If you want to incorporate yoga into your fitness regularly, email me at email@example.com.
Tuesday’s Level Method Testing
A.) Front Squat
B.) Upper Body Pull
C.) Lactic Tolerance
This Week’s Assessment Schedule: