LOCO ANNOUNCEMENT:
FIT FOR FALL NUTRITION CHALLENGE
Do you like prizes, feeling good, accountability, and an awesome group of people to go along with it? Then join us in the Fit for Fall Nutrition Challenge! Here are the details:
- The kickoff seminar is on September 14th at 11:30 am.
- The challenge begins on September 16th and lasts 4 weeks with a finale celebration party on October 12th.
- Your biometrics will be tested to determine progress and is included in the price.
- You’ll have accountability from a coach and each other.
- There will be mini weekly challenges with fun prizes such as a free month of on-going nutrition, a $150 gym credit, a pack of Mason Meals, or more!
- The cost is $125 for members and $150 for nonmembers, so tell your friends and family to come get Fit for Fall with us!
If you have any questions, ask a coach or send us an email! We will see you there!!
Today’s Level Method Testing
A.) Squat Endurance; or if previously tested, complete the following:
- 3 min AMRAP: Air Squat
- 2 min AMRAP: Goblet Squat 53/35 → 35/26
- 1 min AMRAP: Jumping Lunges
B.) Rings; or if previously tested, complete the following based on your tested Level:
- 3×5 Weighted Ring Dip
- 3×5 Ring Dip Negatives
- 3x Max Ring Hold
- 3x Max Box Hold
