LOCO ANNOUNCEMENT
The Fit for Fall Nutrition Challenge kickoff is this Saturday, September 14th at 11:30am!!! This is a four week challenge to help you get back on track after a summer of fun. It includes tons of prizes, biometrics testing and accountability with availability to roll you into our ongoing nutrition program! What are you waiting for? Tell a coach to sign up today!!
TUESDAY WOD
A.) Pullups
Levels Consideration: Upper Body Pull
B.) “Turn and Burn”
**TWO SCORES: REPS/TIME**
- 7 min AMRAP
- 2 Rope Climbs
- 10 Pistols
- On the 10:00 mark, 3 rounds of:
- 8 Pullups
- 30 Air Squats
Workout Goal: 5+ Rounds; <3:00
Levels Consideration: Upper Body Pull, Squat Endurance, Front Squat
Strategy and Briefing: This Burn workout is going to be quick, but don’t rush. Going out too hot will burn out your UB Pulling muscles in the first 3 rounds — ruined come the 10 minute mark. Leave a little gas in the tank for the second of the 3 round workouts. Take your time between Rope Climbs from the start. Pistols should be done steady & straight through. Stay unbroken on the Pullups, with a sense of urgency on the second interval. Go straight through on the squats with pacing — don’t get lulled to sleep by this movement. Keep breathing consistent throughout both intervals, to support your pace.
