LOCO ANNOUNCEMENTS
- UPDATE TO THE GROUP CLASS SCHEDULE– We have added a 7:30AM and 11:00AM on 05/20, and a 6:30PM on 05/21!
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Group Class Reminders:
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For May, we are on the HONOR system. You get 50% of the visits included in your normal monthly package.
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Reserve your spot for a class as soon as you’re able, but please do not reserve unless you are 99.9% sure you will be able to attend.
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You can register up to 7 days in advance; however, you will NOT be able to un-register. To do so, send an email to stephen@locomotionfit.com.
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WOD 05/20/2020
WARMUP
800m Run
STRENGTH/SKILL WORK – Push-Up Variations
5:00, cycling through:
•5 Standard Push-Ups
•5 Wide Push-Ups
•5 Diamond Push-Ups
•5 Offset Push-Ups (R)
•5 Offset Push-Ups (L)
Use a box as needed/scale to 1-4 reps per set
WORKOUT
4 Rounds, 3:00 On/1:00 Off:
•20 Lateral Box Step-Ups
•15 Decline Push-Ups
•10 Dumbbell/Barbell Rows
Subsequent rounds will begin on the rep where you left off
COOL-DOWN/ACCESSORY
Pectoral Stretching
