HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Wednesday 5/20/2020

LOCO ANNOUNCEMENTS
 
  • UPDATE TO THE GROUP CLASS SCHEDULE– We have added a 7:30AM and 11:00AM on 05/20,  and a 6:30PM on 05/21!
  • Group Class Reminders:
    • For May, we are on the HONOR system. You get 50% of the visits included in your normal monthly package.
    • Reserve your spot for a class as soon as you’re able, but please do not reserve unless you are 99.9% sure you will be able to attend.
    • You can register up to 7 days in advance; however, you will NOT be able to un-register. To do so, send an email to stephen@locomotionfit.com.

WOD 05/20/2020

WARMUP

800m Run

STRENGTH/SKILL WORK – Push-Up Variations

5:00, cycling through:
•5 Standard Push-Ups
•5 Wide Push-Ups
•5 Diamond Push-Ups
•5 Offset Push-Ups (R)
•5 Offset Push-Ups (L)
Use a box as needed/scale to 1-4 reps per set

WORKOUT

4 Rounds, 3:00 On/1:00 Off:
•20
Lateral Box Step-Ups
•15 Decline Push-Ups
•10 Dumbbell/Barbell Rows
Subsequent rounds will begin on the rep where you left off

COOL-DOWN/ACCESSORY

Pectoral Stretching

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