Wednesday 5/27/2020

LOCO ANNOUNCEMENTS
 
  • The bathrooms at the main facility are now open, but PLEASE only use them if absolutely necessary, and wash your hands! The shower is still closed, as are the lounge and cubby areas.
  • Reminders About Group Class Reservations:
    • Please do not reserve a spot for a group class and no show.
    • Reserve a spot as early as you can, but be fairly certain you’re coming.
 

WOD 05/27/2020


WARMUP

Chris Hinshaw Warm-Up

WORKOUT

5 Rounds Of:
•400m Run
•2 Min Rest

COOL-DOWN/ACCESSORY – “ACCESSORIZE”

3-5 Rounds (Not for Time):
•20 Kettlebell/Dumbbell Teapots
•20 Anti-Rotation MedBall Chop (No Drop)
•20 Banded Pull-Aparts

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