LOCO ANNOUNCEMENTS
- REGARDING RECENT EVENTS IN THE CROSSFIT COMMUNITY- We are a CrossFit affiliate because we believe their training methodology is a great way to turn people into kick ass 90-year-olds. Though we are affiliated with the CrossFit methodology, we don’t agree with all of the views held by Greg Glassman.
- Inclusivity is one of our most important values. We’re proud of the strong community we’ve built, and we hope that every single person who walks into our gym feels supported by every other member. Locomotion Fitness exists to empower, energize, educate, and elevate our members…and that has not changed.
WOD 6/10/2020
WARMUP
PCS Squat Prep (2-3 Rounds):
•10 Squat Thoracic Rotations
•10m Lateral Shuffle (x2)
•20 Alternating Single-Leg Romanian Deadlift (RDL)
•3 Box Jumps
STRENGTH/SKILL – Back Squats
2 Sets Of:
•20 Unbroken Reps
Rest as needed between sets
WORKOUT – Running
•800m Run
•4:00 Rest/Recover
•800m Run
COOL-DOWN/ACCESSORY
Pigeon Pose Stretch
