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Wednesday 6/17/2020

LOCO ANNOUNCEMENTS
 
At Locomotion Fitness, we are first and foremost a coaching business. We have established “the Loco Way” to health and fitness- a way to give YOU a customized prescription to reaching your goals. The prescription is formed on the basis of improving life in 5 general areas, known as the 5 Pillars of Health, read more about it HERE.
 
 

WOD 6/17/2020

WARMUP

20 Turkish Get-Ups (10L, 10R)

WORKOUT

A) Strength/Skill
Superset, 3 Rounds:
1) Bent Over Barbell Row x 10
2) Floor Press x 10

B) Something New
2-4-6-8-10-8-6-4-2
DB Split Snatch (L + R is One Rep)
2 Lateral Burpee Box Step Ups (L + R is One Rep)

COOL-DOWN

2 Min Seated Straddle



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