HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Wednesday 6/24/2020

LOCO ANNOUNCEMENTS

 

We will be introducing a new method to the gym soon and we are excited to share with you guys -Get ready to be bulletproof! In the meantime, Coach Jay is going to continue programming for us so if you like the workouts since we’ve been back, get excited!

 

WOD 6/24/2020

WARMUP

Burpee Roxanne

WORKOUT

A) PUSH UP 5
5 minutes, alternating the following push-up variations:
5 Regular
5 Diamond
5 Planche
5 Offset R
5 Offset L

B) TIME IS OF THE ESSENCE
2 Min Step Ups
:15 sec rest
Tabata Hang Power Snatch
:15 sec rest
2 Min Step Ups
:15 sec rest
Tabata Hang Power Clean

COOL-DOWN

Box Hip Opener



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