LOCO ANNOUNCEMENTS
We will be introducing a new method to the gym soon and we are excited to share with you guys -Get ready to be bulletproof! In the meantime, Coach Jay is going to continue programming for us so if you like the workouts since we’ve been back, get excited!
WOD 6/24/2020
WARMUP
Burpee Roxanne
WORKOUT –
A) PUSH UP 5
5 minutes, alternating the following push-up variations:
5 Regular
5 Diamond
5 Planche
5 Offset R
5 Offset L
B) TIME IS OF THE ESSENCE
2 Min Step Ups
:15 sec rest
Tabata Hang Power Snatch
:15 sec rest
2 Min Step Ups
:15 sec rest
Tabata Hang Power Clean
COOL-DOWN
Box Hip Opener
