LOCO ANNOUNCEMENTS
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In case you didn’t know. Locomotion Fitness is a place for EVERYONE looking to battle chronic disease and become a kick-ass 90 year old. As long as you’re willing to set your ego aside, listen to our coaches, and support the other members of the LocoFam- you are welcome here. Please take a moment to read our response to the fight for racial justice.
WOD 6/3/2020
WARMUP
Ab Tabata
STRENGTH/SKILL – Farmer’s Carry
5 Sets of 200m Walks
Rest 1:30 between efforts
Go as heavy as possible, without needing to set the weight down for the entire 200m!
WORKOUT – “MedBall Mystery“
12-Minute TimeCap….but that’s all you’ll know until class!
COOL-DOWN/ACCESSORY
Barbell Forearm Smash, Wrist Stretching/Mobility
