Loco Announcement:

Save the Date to Celebrate!  Our Anniversary party will be held on Saturday Aug 17th at Mixson Bath and Raquet Club.  Bring family, and come hangout for the day!

A)  For 15 Minutes

Build to Heavy 3
Weighted Pullups

B)  At the 0:00 and 10:00 Mark
30/25 Cal Row
12 Pullups

At the 5:00 and 15:00 Mark
30 Burpees
12 Ring Dips  (Scale to 20 Pushups)

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