Loco Announcement:

We’re getting Fit For Fall with our nutrition–you should too!

Details:

Join us to get Fit 4 Fall! School is back in session and we’re getting back into the routine of things – let’s make sure these routines are filled with healthy, sustainable habits!
Our Kick Off Includes:
-Initial Biometric Testing & Measurements
-Kick Off Nutrition Seminar & Handbook
-Four Weeks of Meal Plans, Grocery Lists & Recipes
-Accountability & Check-Ins with our app
-Final InBody Biometrics Scan & Measurements
-Awesome Prizes for the Winners!
-PLUS the opportunity to continue your nutrition journey with one of our coaches for a lifetime of accountability & healthy choices!
-Kick Off: Sample yummy handmade treats straight from our programs recipes, learn how to make small sustainable changes, find out what you’re already doing well and what needs to change for optimal nutrition. We will take your measurements and complete your InBody scan so that what gets measured gets managed – can’t wait to see the re-do of this in 4 weeks!
-Weekly: We will keep you motivated with weekly challenges and prizes!
-Wrap Up: Depending on your availability we will retest your biometrics on October 9,10 or 11. Our final gathering and awards will take place on October 12th.

Today’s Level Method Testing

A.) Deadlift

B.) Upper Body Push

C.) Upper/Lower Endurance