LOCO ANNOUNCEMENT- BACK TO SCHOOL SCHEDULE CHANGE EFFECTIVE MONDAY, 8/26/2019

Summer is swiftly coming to a close, the kids are back in school, and it’s time to establish a routine. See below or click here for details including added classes, time changes and more. This is also a time many of you will be requesting membership changes to aid in establishing your new routines. Please email Hannah at hannah@locomotionfit.com with any membership questions.

Today’s Level Method Testing

A.) 20 Min Row or Run Test

If you’ve previously tested this, you can retest, or you can:

B.) “Kelly”

• 5 RFT
  • Run 400 m
  • 30 Box Jump 24/20″ → Step Ups
  • 30 Wallballs 20/14 → 14/10