Loco Announcement: 

Level Method Assessments begin Monday!  Be on the lookout for more information each day this week.

A)  Front Squat

In 15 Minutes:

Build to a heavy 5 in 4 sets.

B) Shark Tank

8 Front Squats (135/95)

10 Burpees over Bar

Strategy & Briefing

Squats & Burpees are a potent combination, especially in this time domain because of the need to move fast.  Start this Full Body Burn workout at a fast pace, and expect it to hurt.  Keep Front Squat reps crisp & unbroken — get right into the Burpees after each set. Getting a rhythm on the Burpees will set the pace and help breathing.  Be sure that you are constantly breathing throughout this workout, or the fast pace will not be sustainable.

Workout Goal:  <8:00

Levels Consideration:  Front Squat, API