It can be really hard to know how to fuel your body properly.There’s so much bad information out there regarding nutrition! Use that old acronym KISS – Keep It Simple, Silly!

The plate method is the easiest way for me to keep things simple and know I’m eating the right things at home or dining out.

For every meal; half of your plate should be veggies, preferably colorful and or leafy. One quarter of your plate should be starches like brown rice or sweet potatoes. The last quarter should be protein, preferably something lean like chicken or fish but whatever form of protein works for you, works! We need to put our meals together with this ratio in mind, for every meal and on every scale.

This will keep you full and your body happy!

Here’s a breakfast, lunch and dinner recipe from Healthy Steps Nutrition that you can make for yourself or multiply the servings for a family and eat well all week! Don’t forget to use the plate method for each meal!

If you have nutrition questions or need accountability, we work with a registered dietitian to help you set and reach your wellness goals.

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Breakfast Goodness: 4-Ingredient Protein Pancakes 

Happy Lunch: BBQ Pulled Chicken (Crockpot)

Dinner for Winners: Balsamic Pork Tenderloin