Will lifting weights cause damage to my joints?

I know you’ve heard it before: “Squatting past 90 degrees is bad for your knees!”  But is that really true?  The short answer is no, but here’s why,

POPULAR POSTS

Schedule Your

FREE INTRO

Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Book a free intro call so we can see if we’re a good fit for one another!

learn more about our membership options

Fill out the form below to get started.