WOD

Thursday 8/8/2019

It’s time to sign up for a Level Method account so we can log your levels!  Sign-up by going here: https://app2.levelmethod.com/login .  Select ‘Sign Up’ and choose Locomotion Fitness from the drop down to create your account.  Once you’ve done that I’ll come in and approve you!

Monday 8/5/2019

Barbara:
5 Rounds For Time (40m Cap):

15 Pullups

20 Pushups

40 Abmat Situps

50 Air Squats