WOD | workout of the day
Filthy Fifty, DT, and Grace – OH MY!
Our new CrossFit programming is in full-swing, and while we are really excited for it we know that some of you may have some reservations. …
Saturday 6/27/2020
LOCO ANNOUNCEMENTS Reminder that the WOD blog will be removed from the website starting next week. Moving forward, you can find the WOD and log …
Friday 6/26/2020
LOCO ANNOUNCEMENTS Beginning next week the WOD blog will be removed from the website and we’ll be returning to SugarWOD. Make sure to download the …
Thursday 6/25/2020
LOCO ANNOUNCEMENTS As I am sure many of you are aware, there have been many changes in the CrossFit community over the past few weeks. …
Wednesday 6/24/2020
LOCO ANNOUNCEMENTS We will be introducing a new method to the gym soon and we are excited to share with you guys -Get ready …
Tuesday 6/23/2020
LOCO ANNOUNCEMENTS Get excited for the big move, we ordered a TON of new gear last week! We are bringing back SugarWOD! For those …
Monday 6/22/2020
LOCO ANNOUNCEMENTS We have officially launched our Loco 2.0 Founders Club and the BEST way for us to grow our community is you! If …
Saturday 6/20/2020
LOCO ANNOUNCEMENTS Ashley A. has been a member of Locomotion Fitness for the past 5 months and has already witnessed some incredible results in …
Friday 6/19/2020
LOCO ANNOUNCEMENTS We have a lot of new faces around the gym! If you see someone you don’t know, make sure to introduce yourself! …
Thursday 6/18/2020
LOCO ANNOUNCEMENTS With all of the upcoming growth and expansion, it’s time for Locomotion Fitness to find a new Head Coach! This person will …
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