WOD | workout of the day

Friday 4/10/2020

LOCO ANNOUNCEMENTS   Tell your friends about our 21 Day ‘Tone from Home’ Challenge!  The ladies in the LocoFam will see the ad on FB …

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Thursday 4/9/2020

LOCO ANNOUNCEMENTS   Tell your friends about our 21 Day ‘Tone from Home’ Challenge!  The ladies in the LocoFam will see the ad on FB …

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Wednesday 4/8/2020

LOCO ANNOUNCEMENTS   Tell your friends about our 21 Day ‘Tone from Home’ Challenge!  The ladies in the LocoFam will see the ad on FB …

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Tuesday 4/7/2020

LOCO ANNOUNCEMENTS   Tell your friends about our 21 Day ‘Tone from Home’ Challenge!  The ladies in the LocoFam will see the ad on FB …

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Monday 4/6/2020

LOCO ANNOUNCEMENTS   Tell your friends about our 21 Day ‘Tone from Home’ Challenge!  The ladies in the LocoFam will see the ad on FB …

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Saturday 4/4/2020

LOCO ANNOUNCEMENTS   Tell your friends about our 21 Day ‘Tone from Home’ Challenge!  The ladies in the LocoFam will see the ad on FB …

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Friday 4/3/2020

LOCO ANNOUNCEMENTS   Our next “Coffee with Coaches” will be Friday morning (4/2) at 8:30am. Pop on to our normal Zoom link and come say …

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Thursday 4/2/2020

LOCO ANNOUNCEMENT   Coffee with Coaches was fun!  Next one is Friday Morning at 830.   Pop on to our normal Zoom link and come say …

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Wednesday 4/1/2020

LOCO ANNOUNCEMENT   Coffee with Coaches was fun!  Next one is Friday Morning at 830.   Pop on to our normal Zoom link and come say …

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Monday 3/23/2020

3/21/2020 WOD

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