WOD | workout of the day
Friday 6/5/2020
LOCO ANNOUNCEMENTS It’s time for another round of BSFs! For the new members who aren’t yet sure what that means, “BSF” stands for Bright …
Thursday 6/4/2020
LOCO ANNOUNCEMENTS GREAT NEWS We’ve decided to reopen the water fountains and coffee dispenser in the main gym! Please continue to use proper social …
Wednesday 6/3/2020
LOCO ANNOUNCEMENTS In case you didn’t know. Locomotion Fitness is a place for EVERYONE looking to battle chronic disease and become a kick-ass 90 …
Tuesday 6/2/2020
LOCO ANNOUNCEMENTS We have SEVERAL new faces joining us in group classes. Some are members of CrossFit gyms in the area that weren’t fortunate …
Monday 6/1/2020
LOCO ANNOUNCEMENTS IT’S JUNE- which means that our new membership offerings have started for everyone previously involved in group classes! Because of the breadth …
Saturday 5/30/2020
LOCO ANNOUNCEMENTS UPDATE TO THE GROUP CLASS SCHEDULE– our group class attendance has been incredible, so we’ll be bumping up to 5 class options …
Friday 5/29/2020
LOCO ANNOUNCEMENTS We’ve partnered with Made 2 Move Physical Therapy to create a 20-Day Low Back Pain program. Better yet, it’s FREE for members! …
Thursday 5/28/2020
LOCO ANNOUNCEMENTS UPDATE TO THE GROUP CLASS SCHEDULE– We have added a 6:30PM class on 05/28 since 5:30PM was full! Reserve your spot now in …
Wednesday 5/27/2020
LOCO ANNOUNCEMENTS The bathrooms at the main facility are now open, but PLEASE only use them if absolutely necessary, and wash your hands! The …
Tuesday 5/26/2020
LOCO ANNOUNCEMENTS UPDATE TO THE GROUP CLASS SCHEDULE– Starting Tuesday, May 26, we will begin running classes per the above schedule. (Plus a newly …
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